Deena Ministries is a ministry of Owings Presbyterian Church in Owings, SC.
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Health:
Super Foods
from Deena's "Nutritional Guidelines" Booklet

It seems like just about everyday, someone's telling you what to eat or what not to eat to make you healthier or smarter or thinner.  We have one doctor's list of 14 foods he says are just plain common sense to eat, and protect you from deadly diseases.

Doctor Steven Pratt calls the following foods, "super foods":

beans

blueberries

broccoli

oats

oranges

pumpkin

wild salmon

soy

spinach

tea

tomatoes

turkey

walnuts

yogurt

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